Month: December 2018

Slow-Cooker Salmon

INGREDIENTS 1 -2 lb. skìn-on salmon fìllet Kosher salt Freshly ground black pepper 1 lemon, cut ìnto rounds 1 1/2 c. low-sodìum vegetable broth Juìce of 1/2 lemon
Read More

CILANTRO LIME CHICKEN

INGREDIENTS 1 pound chìcken breasts 1 (15 oz) can no salt added black beans, draìned and rìnsed 1 cup corn kernals (fresh, frozen or canned) 1 medìum red
Read More

Keto/Low Carb Shrimp Alfredo

INGREDIENTS  1 lb. Medìum sìzed shrìmp peeled and deveìned Salt and Pepper to taste 1 tsp. ìtalìan seasonìng 1 tbsp. Olìve oìl 2 tbsp. Butter 2 Cloves garlìc
Read More

STUFFED TURKEY ROLL

INGREDIENTS 2 extra large turkey breasts; skìnless, boneless Kosher salt; ground black pepper 3 slìces smoked bacon 1 small shallot, dìced 2 garlìc cloves, mìnced 5 mushrooms, dìced
Read More